10.2 km | 01:00:05 | 05:54/km日期: 2024-04-28 19:54 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 56.1
Pace: 06'09" / 06'01" / 05'51" / 05'55" / 05'53" / 05'59" / 05'54" / 05'53" / 05'51" / 05'41" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'29") | 1000 / 1000 |
| 2 | | 06'00" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'18") | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'37" | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 05'55" | 00:23'56" |
| 5 | 05'53" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'54" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 05'51" | 00:53'26" |
| 10 | 05'41" | 00:59'07" |
| 10.2 | 05'37" | 01:00'06" |
Gordon sung 說推
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