10.0 km | 01:07:14 | 06:43/km日期: 2024-04-27 16:44 - 平均心率: 164 - 卡路里: 844 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.7
Pace: 06'19" / 06'27" / 06'30" / 06'39" / 06'39" / 07'43" / 06'27" / 06'43" / 06'51" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'27" (+00'09") | 1000 / 2000 |
| 3 | | 06'30" (+00'12") | 1000 / 3000 |
| 4 | | 06'38" (+00'20") | 1000 / 4000 |
| 5 | | 06'39" (+00'21") | 1000 / 5000 |
| 6 | | 07'42" (+01'24") | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'50" (+00'32") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 11'54" (+05'36") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 65.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'30" | 00:19'16" |
| 4 | 06'39" | 00:25'55" |
| 5 | 06'39" | 00:32'34" |
| 6 | 07'43" | 00:40'17" |
| 7 | 06'27" | 00:46'44" |
| 8 | 06'43" | 00:53'27" |
| 9 | 06'51" | 01:00'18" |
| 10 | 06'54" | 01:07'12" |
| 10.0 | 12'29" | 01:07'14" |
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