45.6 km | 05:21:47 | 07:03/km日期: 2024-04-28 06:00 - 平均心率: 144 - 卡路里: 1654 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88.8
Pace: 05'58" / 05'38" / 05'32" / 05'27" / 05'44" / 05'36" / 05'41" / 05'43" / 05'23" / 05'38" / 05'38" / 05'32" / 06'47" / 05'46" / 05'30" / 05'35" / 06'39" / 05'34" / 05'49" / 06'00" / 05'51" / 16'21" / 11'58" / 11'32" / 05'49" / 07'24" / 05'46" / 09'05" / 06'16" / 09'15" / 10'03" / 06'07" / 08'51" / 08'59" / 05'55" / 06'09" / 06'33" / 08'43" / 08'57" / 06'29" / 07'09" / 06'19" / 06'01" / 07'12" / 07'36" / 06'03" / 00'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
299.96 km 
Adidas adizero Boston 10w 累積 :
253.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'32" | 00:17'08" |
| 4 | 05'27" | 00:22'35" |
| 5 | 05'44" | 00:28'19" |
| 6 | 05'36" | 00:33'55" |
| 7 | 05'41" | 00:39'36" |
| 8 | 05'43" | 00:45'19" |
| 9 | 05'23" | 00:50'42" |
| 10 | 05'38" | 00:56'20" |
| 11 | 05'38" | 01:01'58" |
| 12 | 05'32" | 01:07'30" |
| 13 | 06'47" | 01:14'17" |
| 14 | 05'46" | 01:20'03" |
| 15 | 05'30" | 01:25'33" |
| 16 | 05'35" | 01:31'08" |
| 17 | 06'39" | 01:37'47" |
| 18 | 05'34" | 01:43'21" |
| 19 | 05'49" | 01:49'10" |
| 20 | 06'00" | 01:55'10" |
| 21 | 05'51" | 02:01'01" |
| 22 | 16'21" | 02:17'22" |
| 23 | 11'58" | 02:29'20" |
| 24 | 11'32" | 02:40'52" |
| 25 | 05'49" | 02:46'41" |
| 26 | 07'24" | 02:54'05" |
| 27 | 05'46" | 02:59'51" |
| 28 | 09'05" | 03:08'56" |
| 29 | 06'16" | 03:15'12" |
| 30 | 09'15" | 03:24'27" |
| 31 | 10'03" | 03:34'30" |
| 32 | 06'07" | 03:40'37" |
| 33 | 08'51" | 03:49'28" |
| 34 | 08'59" | 03:58'27" |
| 35 | 05'55" | 04:04'22" |
| 36 | 06'09" | 04:10'31" |
| 37 | 06'33" | 04:17'04" |
| 38 | 08'43" | 04:25'47" |
| 39 | 08'57" | 04:34'44" |
| 40 | 06'29" | 04:41'13" |
| 41 | 07'09" | 04:48'22" |
| 42 | 06'19" | 04:54'41" |
| 43 | 06'01" | 05:00'42" |
| 44 | 07'12" | 05:07'54" |
| 45 | 07'36" | 05:15'30" |
| 46 | 06'03" | 05:21'33" |
| 45.6 | 00'-32" | 05:21'47" |
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