12.2 km | 01:21:31 | 06:41/km日期: 2024-04-29 05:02 - 平均心率: 153 - 卡路里: 546 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 90
Pace: 07'10" / 06'32" / 08'11" / 06'48" / 07'09" / 06'49" / 05'50" / 06'01" / 05'55" / 07'38" / 06'42" / 05'36" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 08'11" (+02'35") | 1000 / 3000 |
| 4 | | 06'47" (+01'11") | 1000 / 4000 |
| 5 | | 07'08" (+01'32") | 1000 / 5000 |
| 6 | | 06'48" (+01'12") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 07'37" (+02'01") | 1000 / 10000 |
| 11 | | 06'41" (+01'05") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'35" (+00'59") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 96.85 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 08'11" | 00:21'53" |
| 4 | 06'48" | 00:28'41" |
| 5 | 07'09" | 00:35'50" |
| 6 | 06'49" | 00:42'39" |
| 7 | 05'50" | 00:48'29" |
| 8 | 06'01" | 00:54'30" |
| 9 | 05'55" | 01:00'25" |
| 10 | 07'38" | 01:08'03" |
| 11 | 06'42" | 01:14'45" |
| 12 | 05'36" | 01:20'21" |
| 12.2 | 06'40" | 01:21'31" |
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