10.0 km | 01:02:04 | 06:10/km日期: 2024-04-14 09:47 - 平均心率: 163 - 卡路里: 744 Cal - 平均步頻: 174
Pace: 05'57" / 06'08" / 06'19" / 06'24" / 06'17" / 14'19" / 06'09" / 11'39" / 05'57" / 118'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+00'26") | 770 / 5770 |
| 7 | | 06'08" (+00'12") | 1000 / 6770 |
| 8 | | 06'15" (+00'19") | 1000 / 7770 |
| 9 | | 05'56" | 1000 / 8770 |
| 10 | | 06'03" (+00'07") | 1000 / 9770 |
| 11 | | 06'15" (+00'19") | 269 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 143.31 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'08" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 06'24" | 00:24'48" |
| 5 | 06'17" | 00:31'05" |
| 6 | 14'19" | 00:45'24" |
| 7 | 06'09" | 00:51'33" |
| 8 | 11'39" | 01:03'12" |
| 9 | 05'57" | 01:09'09" |
| 10.0 | 04'27" | 01:13'47" |
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