10.4 km | 01:03:37 | 06:05/km日期: 2024-04-29 05:26 - 平均心率: 141 - 卡路里: 569 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79.1
Pace: 06'54" / 06'08" / 05'52" / 05'45" / 05'37" / 05'43" / 06'31" / 05'58" / 05'34" / 07'15" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'20") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 10'33" (+05'00") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
NIKE 黑fly4 累積 :
1504.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'08" | 00:13'02" |
| 3 | 05'52" | 00:18'54" |
| 4 | 05'45" | 00:24'39" |
| 5 | 05'37" | 00:30'16" |
| 6 | 05'43" | 00:35'59" |
| 7 | 06'31" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 05'34" | 00:54'02" |
| 10 | 07'15" | 01:01'17" |
| 10.4 | 00'02" | 01:01'18" |
留言 
展開計圈分析
