10.0 km | 00:53:30 | 05:19/km日期: 2024-04-26 10:42 - 平均心率: 148 - 卡路里: 573 Cal - 平均步頻: 164
Pace: 05'35" / 07'14" / 05'28" / 05'30" / 05'24" / 06'40" / 05'14" / 07'53" / 05'03" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 05'28" (+00'29") | 1000 / 2000 |
| 3 | | 05'27" (+00'28") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'51" | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 167.36 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'14" | 00:12'49" |
| 3 | 05'28" | 00:18'17" |
| 4 | 05'30" | 00:23'47" |
| 5 | 05'24" | 00:29'11" |
| 6 | 06'40" | 00:35'51" |
| 7 | 05'14" | 00:41'05" |
| 8 | 07'53" | 00:48'58" |
| 9 | 05'03" | 00:54'01" |
| 10 | 04'59" | 00:59'00" |
| 10.0 | 04'52" | 00:59'13" |
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