12.1 km | 01:46:27 | 08:46/km日期: 2024-04-27 13:33 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 83.3
Pace: 09'08" / 07'15" / 07'38" / 07'09" / 07'40" / 08'31" / 08'33" / 07'37" / 08'14" / 07'46" / 10'30" / 104'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'11") | 1000 / 1000 |
| 2 | | 07'14" (+00'05") | 1000 / 2000 |
| 3 | | 07'38" (+00'29") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 07'40" (+00'31") | 1000 / 5000 |
| 6 | | 08'30" (+01'21") | 1000 / 6000 |
| 7 | | 08'32" (+01'23") | 1000 / 7000 |
| 8 | | 07'37" (+00'28") | 1000 / 8000 |
| 9 | | 08'13" (+01'04") | 1000 / 9000 |
| 10 | | 07'46" (+00'37") | 1000 / 10000 |
| 11 | | 10'29" (+03'20") | 1000 / 11000 |
| 12 | | 14'49" (+07'40") | 1000 / 12000 |
| 13 | | 11'51" (+04'42") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
99.28 km 
母子鱷魚跟起來 39綠 累積 :
153.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'15" | 00:16'23" |
| 3 | 07'38" | 00:24'01" |
| 4 | 07'09" | 00:31'10" |
| 5 | 07'40" | 00:38'50" |
| 6 | 08'31" | 00:47'21" |
| 7 | 08'33" | 00:55'54" |
| 8 | 07'37" | 01:03'31" |
| 9 | 08'14" | 01:11'45" |
| 10 | 07'46" | 01:19'31" |
| 11 | 10'30" | 01:30'01" |
| 12.1 | 11'09" | 01:42'31" |
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