10.4 km | 00:50:45 | 04:52/km日期: 2024-04-27 06:00 - 平均心率: 152 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99.7
Pace: 04'51" / 04'51" / 04'56" / 06'22" / 04'55" / 04'56" / 04'56" / 06'37" / 05'02" / 07'19" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'05") | 1000 / 1000 |
2 | | 04'51" (+00'05") | 1000 / 2000 |
3 | | 04'56" (+00'10") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 04'55" (+00'09") | 1000 / 5000 |
6 | | 04'55" (+00'09") | 1000 / 6000 |
7 | | 04'56" (+00'10") | 1000 / 7000 |
8 | | 04'47" (+00'01") | 1000 / 8000 |
9 | | 05'02" (+00'16") | 1000 / 9000 |
10 | | 04'53" (+00'07") | 1000 / 10000 |
11 | | 04'40" | 397 / 10397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 49.64 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'51" | 00:09'42" |
3 | 04'56" | 00:14'38" |
4 | 06'22" | 00:21'00" |
5 | 04'55" | 00:25'55" |
6 | 04'56" | 00:30'51" |
7 | 04'56" | 00:35'47" |
8 | 06'37" | 00:42'24" |
9 | 05'02" | 00:47'26" |
10 | 07'19" | 00:54'45" |
10.4 | 04'41" | 00:56'37" |