61.6 km | 07:06:42 | 06:55/km日期: 2024-04-28 06:00 - 平均心率: 130 - 卡路里: 3497 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 88.8
Pace: 06'58" / 06'19" / 05'54" / 06'23" / 05'54" / 05'31" / 06'05" / 05'46" / 05'33" / 06'12" / 05'41" / 07'21" / 06'02" / 05'53" / 05'23" / 06'14" / 05'29" / 05'24" / 06'37" / 05'36" / 05'16" / 05'39" / 05'33" / 05'24" / 07'45" / 05'54" / 05'38" / 06'42" / 05'45" / 05'38" / 06'32" / 05'52" / 05'50" / 08'23" / 05'50" / 05'37" / 06'48" / 05'31" / 05'34" / 06'53" / 07'13" / 06'14" / 15'11" / 06'50" / 05'53" / 12'25" / 06'01" / 05'51" / 06'30" / 06'04" / 07'19" / 10'37" / 05'57" / 06'16" / 09'06" / 07'01" / 08'08" / 07'57" / 07'19" / 09'34" / 15'13" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'23" (+01'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'39") | 1000 / 5000 |
| 6 | | 05'30" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 05'46" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'56") | 1000 / 10000 |
| 11 | | 05'41" (+00'26") | 1000 / 11000 |
| 12 | | 07'20" (+02'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'46") | 1000 / 13000 |
| 14 | | 05'52" (+00'37") | 1000 / 14000 |
| 15 | | 05'23" (+00'08") | 1000 / 15000 |
| 16 | | 06'14" (+00'59") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'23" (+00'08") | 1000 / 18000 |
| 19 | | 06'36" (+01'21") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'39" (+00'24") | 1000 / 22000 |
| 23 | | 05'33" (+00'18") | 1000 / 23000 |
| 24 | | 05'23" (+00'08") | 1000 / 24000 |
| 25 | | 07'45" (+02'30") | 1000 / 25000 |
| 26 | | 05'53" (+00'38") | 1000 / 26000 |
| 27 | | 05'38" (+00'23") | 1000 / 27000 |
| 28 | | 06'42" (+01'27") | 1000 / 28000 |
| 29 | | 05'45" (+00'30") | 1000 / 29000 |
| 30 | | 05'37" (+00'22") | 1000 / 30000 |
| 31 | | 06'32" (+01'17") | 1000 / 31000 |
| 32 | | 05'52" (+00'37") | 1000 / 32000 |
| 33 | | 05'49" (+00'34") | 1000 / 33000 |
| 34 | | 08'23" (+03'08") | 1000 / 34000 |
| 35 | | 05'50" (+00'35") | 1000 / 35000 |
| 36 | | 05'36" (+00'21") | 1000 / 36000 |
| 37 | | 06'48" (+01'33") | 1000 / 37000 |
| 38 | | 05'30" (+00'15") | 1000 / 38000 |
| 39 | | 05'33" (+00'18") | 1000 / 39000 |
| 40 | | 06'53" (+01'38") | 1000 / 40000 |
| 41 | | 07'12" (+01'57") | 1000 / 41000 |
| 42 | | 06'13" (+00'58") | 1000 / 42000 |
| 43 | | 15'11" (+09'56") | 1000 / 43000 |
| 44 | | 06'50" (+01'35") | 1000 / 44000 |
| 45 | | 05'52" (+00'37") | 1000 / 45000 |
| 46 | | 12'24" (+07'09") | 1000 / 46000 |
| 47 | | 06'00" (+00'45") | 1000 / 47000 |
| 48 | | 05'51" (+00'36") | 1000 / 48000 |
| 49 | | 06'29" (+01'14") | 1000 / 49000 |
| 50 | | 06'04" (+00'49") | 1000 / 50000 |
| 51 | | 07'18" (+02'03") | 1000 / 51000 |
| 52 | | 10'37" (+05'22") | 1000 / 52000 |
| 53 | | 05'57" (+00'42") | 1000 / 53000 |
| 54 | | 06'15" (+01'00") | 1000 / 54000 |
| 55 | | 09'05" (+03'50") | 1000 / 55000 |
| 56 | | 07'00" (+01'45") | 1000 / 56000 |
| 57 | | 08'08" (+02'53") | 1000 / 57000 |
| 58 | | 07'58" (+02'43") | 1000 / 58000 |
| 59 | | 07'18" (+02'03") | 1000 / 59000 |
| 60 | | 09'33" (+04'18") | 1000 / 60000 |
| 61 | | 15'12" (+09'57") | 1000 / 61000 |
| 62 | | 18'28" (+13'13") | 634 / 61634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 598.44 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'19" | 00:13'17" |
| 3 | 05'54" | 00:19'11" |
| 4 | 06'23" | 00:25'34" |
| 5 | 05'54" | 00:31'28" |
| 6 | 05'31" | 00:36'59" |
| 7 | 06'05" | 00:43'04" |
| 8 | 05'46" | 00:48'50" |
| 9 | 05'33" | 00:54'23" |
| 10 | 06'12" | 01:00'35" |
| 11 | 05'41" | 01:06'16" |
| 12 | 07'21" | 01:13'37" |
| 13 | 06'02" | 01:19'39" |
| 14 | 05'53" | 01:25'32" |
| 15 | 05'23" | 01:30'55" |
| 16 | 06'14" | 01:37'09" |
| 17 | 05'29" | 01:42'38" |
| 18 | 05'24" | 01:48'02" |
| 19 | 06'37" | 01:54'39" |
| 20 | 05'36" | 02:00'15" |
| 21 | 05'16" | 02:05'31" |
| 22 | 05'39" | 02:11'10" |
| 23 | 05'33" | 02:16'43" |
| 24 | 05'24" | 02:22'07" |
| 25 | 07'45" | 02:29'52" |
| 26 | 05'54" | 02:35'46" |
| 27 | 05'38" | 02:41'24" |
| 28 | 06'42" | 02:48'06" |
| 29 | 05'45" | 02:53'51" |
| 30 | 05'38" | 02:59'29" |
| 31 | 06'32" | 03:06'01" |
| 32 | 05'52" | 03:11'53" |
| 33 | 05'50" | 03:17'43" |
| 34 | 08'23" | 03:26'06" |
| 35 | 05'50" | 03:31'56" |
| 36 | 05'37" | 03:37'33" |
| 37 | 06'48" | 03:44'21" |
| 38 | 05'31" | 03:49'52" |
| 39 | 05'34" | 03:55'26" |
| 40 | 06'53" | 04:02'19" |
| 41 | 07'13" | 04:09'32" |
| 42 | 06'14" | 04:15'46" |
| 43 | 15'11" | 04:30'57" |
| 44 | 06'50" | 04:37'47" |
| 45 | 05'53" | 04:43'40" |
| 46 | 12'25" | 04:56'05" |
| 47 | 06'01" | 05:02'06" |
| 48 | 05'51" | 05:07'57" |
| 49 | 06'30" | 05:14'27" |
| 50 | 06'04" | 05:20'31" |
| 51 | 07'19" | 05:27'50" |
| 52 | 10'37" | 05:38'27" |
| 53 | 05'57" | 05:44'24" |
| 54 | 06'16" | 05:50'40" |
| 55 | 09'06" | 05:59'46" |
| 56 | 07'01" | 06:06'47" |
| 57 | 08'08" | 06:14'55" |
| 58 | 07'57" | 06:22'52" |
| 59 | 07'19" | 06:30'11" |
| 60 | 09'34" | 06:39'45" |
| 61 | 15'13" | 06:54'58" |
| 61.6 | 00'01" | 06:54'59" |
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