20.6 km | 02:16:08 | 06:37/km日期: 2024-04-27 12:46 - 總爬升: 166 m - 平均心率: 167 - 卡路里: 1149 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 78.8
Pace: 06'04" / 06'08" / 06'07" / 06'06" / 05'52" / 06'26" / 07'03" / 06'39" / 06'29" / 06'15" / 06'43" / 07'34" / 07'13" / 07'20" / 06'07" / 06'23" / 06'34" / 07'07" / 06'31" / 07'32" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'13") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 06'26" (+00'35") | 1000 / 6000 |
| 7 | | 07'01" (+01'10") | 1000 / 7000 |
| 8 | | 06'38" (+00'47") | 1000 / 8000 |
| 9 | | 06'29" (+00'38") | 1000 / 9000 |
| 10 | | 06'15" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 1000 / 11000 |
| 12 | | 07'34" (+01'43") | 1000 / 12000 |
| 13 | | 07'12" (+01'21") | 1000 / 13000 |
| 14 | | 07'20" (+01'29") | 1000 / 14000 |
| 15 | | 06'07" (+00'16") | 1000 / 15000 |
| 16 | | 06'22" (+00'31") | 1000 / 16000 |
| 17 | | 06'34" (+00'43") | 1000 / 17000 |
| 18 | | 07'06" (+01'15") | 1000 / 18000 |
| 19 | | 06'31" (+00'40") | 1000 / 19000 |
| 20 | | 07'32" (+01'41") | 1000 / 20000 |
| 21 | | 07'04" (+01'13") | 556 / 20556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
133.61 km 
ASICS Magic Speed 3 累積 :
568.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 06'07" | 00:18'19" |
| 4 | 06'06" | 00:24'25" |
| 5 | 05'52" | 00:30'17" |
| 6 | 06'26" | 00:36'43" |
| 7 | 07'03" | 00:43'46" |
| 8 | 06'39" | 00:50'25" |
| 9 | 06'29" | 00:56'54" |
| 10 | 06'15" | 01:03'09" |
| 11 | 06'43" | 01:09'52" |
| 12 | 07'34" | 01:17'26" |
| 13 | 07'13" | 01:24'39" |
| 14 | 07'20" | 01:31'59" |
| 15 | 06'07" | 01:38'06" |
| 16 | 06'23" | 01:44'29" |
| 17 | 06'34" | 01:51'03" |
| 18 | 07'07" | 01:58'10" |
| 19 | 06'31" | 02:04'41" |
| 20 | 07'32" | 02:12'13" |
| 20.6 | 07'05" | 02:16'10" |
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