21.0 km | 02:13:28 | 06:20/km日期: 2024-04-28 05:41 - 平均心率: 142 - 卡路里: 1611 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94.1
Pace: 06'56" / 06'17" / 06'12" / 09'28" / 06'28" / 06'28" / 08'02" / 08'09" / 06'01" / 09'05" / 06'12" / 05'54" / 05'44" / 05'45" / 07'26" / 06'58" / 06'43" / 09'00" / 06'39" / 06'18" / 06'05" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'12") | 1000 / 1000 |
| 2 | | 06'17" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+01'15") | 1000 / 4000 |
| 5 | | 06'28" (+00'45") | 1000 / 5000 |
| 6 | | 06'28" (+00'45") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'45") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 06'09" (+00'26") | 1000 / 10000 |
| 11 | | 06'11" (+00'28") | 1000 / 11000 |
| 12 | | 05'54" (+00'11") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'45" (+00'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'12") | 1000 / 15000 |
| 16 | | 06'57" (+01'14") | 1000 / 16000 |
| 17 | | 06'43" (+01'00") | 1000 / 17000 |
| 18 | | 06'23" (+00'40") | 1000 / 18000 |
| 19 | | 06'38" (+00'55") | 1000 / 19000 |
| 20 | | 06'18" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 06'04" (+00'21") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
326.91 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'17" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 09'28" | 00:28'53" |
| 5 | 06'28" | 00:35'21" |
| 6 | 06'28" | 00:41'49" |
| 7 | 08'02" | 00:49'51" |
| 8 | 08'09" | 00:58'00" |
| 9 | 06'01" | 01:04'01" |
| 10 | 09'05" | 01:13'06" |
| 11 | 06'12" | 01:19'18" |
| 12 | 05'54" | 01:25'12" |
| 13 | 05'44" | 01:30'56" |
| 14 | 05'45" | 01:36'41" |
| 15 | 07'26" | 01:44'07" |
| 16 | 06'58" | 01:51'05" |
| 17 | 06'43" | 01:57'48" |
| 18 | 09'00" | 02:06'48" |
| 19 | 06'39" | 02:13'27" |
| 20 | 06'18" | 02:19'45" |
| 21 | 06'05" | 02:25'50" |
| 21.0 | 00'31" | 02:25'51" |
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