13.4 km | 01:28:16 | 06:34/km日期: 2024-04-27 06:07 - 平均心率: 108 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 95.3
Pace: 06'42" / 06'32" / 06'29" / 07'36" / 06'09" / 06'22" / 07'07" / 06'33" / 06'33" / 06'21" / 06'37" / 06'00" / 06'18" / 00'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 07'36" (+01'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'21" (+00'21") | 1000 / 6000 |
| 7 | | 07'07" (+01'07") | 1000 / 7000 |
| 8 | | 06'32" (+00'32") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'48" (+00'48") | 431 / 13431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 160.98 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 07'36" | 00:27'19" |
| 5 | 06'09" | 00:33'28" |
| 6 | 06'22" | 00:39'50" |
| 7 | 07'07" | 00:46'57" |
| 8 | 06'33" | 00:53'30" |
| 9 | 06'33" | 01:00'03" |
| 10 | 06'21" | 01:06'24" |
| 11 | 06'37" | 01:13'01" |
| 12 | 06'00" | 01:19'01" |
| 13 | 06'18" | 01:25'19" |
| 13.4 | 00'02" | 01:25'20" |
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