11.7 km | 01:06:24 | 05:39/km日期: 2024-04-25 05:04 - 平均心率: 128 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96.2
Pace: 05'47" / 05'12" / 13'19" / 03'51" / 06'30" / 03'53" / 06'33" / 03'51" / 03'55" / 06'43" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'12") | 1000 / 1000 |
| 2 | | 05'12" (+01'38") | 1000 / 2000 |
| 3 | | 13'44" (+10'10") | 748 / 2748 |
| 4 | | 03'34" | 404 / 3153 |
| 5 | | 03'52" (+00'18") | 404 / 3557 |
| 6 | | 03'53" (+00'19") | 403 / 3961 |
| 7 | | 03'53" (+00'19") | 402 / 4363 |
| 8 | | 03'54" (+00'20") | 402 / 4766 |
| 9 | | 31'59" (+28'25") | 94 / 4860 |
| 10 | | 03'41" (+00'07") | 408 / 5268 |
| 11 | | 03'55" (+00'21") | 407 / 5675 |
| 12 | | 03'52" (+00'18") | 407 / 6083 |
| 13 | | 03'54" (+00'20") | 404 / 6488 |
| 14 | | 03'49" (+00'15") | 409 / 6897 |
| 15 | | 37'32" (+33'58") | 80 / 6978 |
| 16 | | 03'44" (+00'10") | 408 / 7387 |
| 17 | | 03'54" (+00'20") | 403 / 7790 |
| 18 | | 03'59" (+00'25") | 403 / 8194 |
| 19 | | 03'52" (+00'18") | 406 / 8601 |
| 20 | | 03'56" (+00'22") | 403 / 9004 |
| 21 | | 06'42" (+03'08") | 1000 / 10004 |
| 22 | | 05'15" (+01'41") | 1000 / 11004 |
| 23 | | 05'05" (+01'31") | 723 / 11728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
211.56 km 
asics METASPEED SKY+ 累積 :
842.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 13'19" | 00:24'18" |
| 4 | 03'51" | 00:28'09" |
| 5 | 06'30" | 00:34'39" |
| 6 | 03'53" | 00:38'32" |
| 7 | 06'33" | 00:45'05" |
| 8 | 03'51" | 00:48'56" |
| 9 | 03'55" | 00:52'51" |
| 10 | 06'43" | 00:59'34" |
| 11 | 05'16" | 01:04'50" |
| 11.7 | 05'05" | 01:08'33" |
展開計圈分析
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