13.0 km | 01:21:42 | 06:16/km日期: 2024-04-20 05:40 - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 89.2
Pace: 05'59" / 05'50" / 05'39" / 05'50" / 06'31" / 06'13" / 06'24" / 06'07" / 06'09" / 06'53" / 06'39" / 06'38" / 06'44" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'50" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'52") | 1000 / 5000 |
| 6 | | 06'12" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 06'08" (+00'30") | 1000 / 9000 |
| 10 | | 06'53" (+01'15") | 1000 / 10000 |
| 11 | | 06'39" (+01'01") | 1000 / 11000 |
| 12 | | 06'37" (+00'59") | 1000 / 12000 |
| 13 | | 06'44" (+01'06") | 1000 / 13000 |
| 14 | | 06'16" (+00'38") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 110.22 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'50" | 00:23'18" |
| 5 | 06'31" | 00:29'49" |
| 6 | 06'13" | 00:36'02" |
| 7 | 06'24" | 00:42'26" |
| 8 | 06'07" | 00:48'33" |
| 9 | 06'09" | 00:54'42" |
| 10 | 06'53" | 01:01'35" |
| 11 | 06'39" | 01:08'14" |
| 12 | 06'38" | 01:14'52" |
| 13 | 06'44" | 01:21'36" |
| 13.0 | 06'36" | 01:21'44" |
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