| 賽後評分: 🥵🥵 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 175.40 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 06'08" | 00:12'26" | | 3 | 06'02" | 00:18'28" | | 4 | 06'06" | 00:24'34" | | 5 | 05'50" | 00:30'24" | | 6 | 06'35" | 00:36'59" | | 7 | 06'03" | 00:43'02" | | 8 | 06'09" | 00:49'11" | | 9 | 06'22" | 00:55'33" | | 10 | 11'43" | 01:07'16" | | 11 | 06'04" | 01:13'20" | | 12 | 06'30" | 01:19'50" | | 13 | 06'59" | 01:26'49" | | 14 | 07'40" | 01:34'29" | | 15 | 10'24" | 01:44'53" | | 16 | 06'01" | 01:50'54" | | 17 | 06'54" | 01:57'48" | | 18 | 07'27" | 02:05'15" | | 19 | 06'52" | 02:12'07" | | 20 | 10'34" | 02:22'41" | | 21 | 06'55" | 02:29'36" | | 22 | 08'06" | 02:37'42" | | 23 | 06'40" | 02:44'22" | | 24 | 09'42" | 02:54'04" | | 25 | 08'11" | 03:02'15" | | 26 | 07'10" | 03:09'25" | | 27 | 07'05" | 03:16'30" | | 28 | 05'43" | 03:22'13" | | 29 | 05'28" | 03:27'41" | | 30 | 07'53" | 03:35'34" | | 31 | 05'26" | 03:41'00" | | 32 | 05'26" | 03:46'26" | | 33 | 07'36" | 03:54'02" | | 34 | 10'17" | 04:04'19" | | 35 | 29'28" | 04:33'47" | | 36 | 09'00" | 04:42'47" | | 37 | 07'14" | 04:50'01" | | 38 | 07'38" | 04:57'39" | | 39 | 12'47" | 05:10'26" | | 40 | 07'44" | 05:18'10" | | 41 | 08'31" | 05:26'41" | | 42 | 10'19" | 05:37'00" | | 43 | 10'36" | 05:47'36" | | 44 | 10'15" | 05:57'51" | | 45 | 08'27" | 06:06'18" | | 46 | 06'08" | 06:12'26" | | 47 | 08'50" | 06:21'16" | | 48 | 08'47" | 06:30'03" | | 49 | 09'03" | 06:39'06" | | 50 | 11'56" | 06:51'02" | | 51 | 08'51" | 06:59'53" | | 52 | 10'43" | 07:10'36" | | 53 | 08'09" | 07:18'45" | | 54 | 06'17" | 07:25'02" | | 55 | 10'51" | 07:35'53" | | 56 | 09'30" | 07:45'23" | | 57 | 10'08" | 07:55'31" | | 58 | 09'57" | 08:05'28" | | 59 | 13'14" | 08:18'42" | | 60 | 10'48" | 08:29'30" | | 61 | 10'11" | 08:39'41" | | 62 | 10'15" | 08:49'56" | | 63 | 11'53" | 09:01'49" | | 64 | 13'08" | 09:14'57" | | 65 | 11'48" | 09:26'45" | | 66 | 11'02" | 09:37'47" | | 67 | 14'48" | 09:52'35" | | 68 | 13'14" | 10:05'49" | | 69 | 16'02" | 10:21'51" | | 70 | 15'06" | 10:36'57" | | 71 | 10'39" | 10:47'36" | | 72 | 09'51" | 10:57'27" | | 73 | 09'01" | 11:06'28" | | 74 | 10'01" | 11:16'29" | | 75 | 10'04" | 11:26'33" | | 76 | 12'45" | 11:39'18" | | 77 | 08'41" | 11:47'59" | | 78 | 08'58" | 11:56'57" | | 79 | 09'20" | 12:06'17" | | 80 | 08'39" | 12:14'56" | | 81 | 10'50" | 12:25'46" | | 82 | 08'49" | 12:34'35" | | 83 | 07'54" | 12:42'29" | | 84 | 10'34" | 12:53'03" | | 85 | 09'56" | 13:02'59" | | 86 | 07'58" | 13:10'57" | | 87 | 08'20" | 13:19'17" | | 88 | 11'36" | 13:30'53" | | 89 | 14'34" | 13:45'27" | | 90 | 09'47" | 13:55'14" | | 91 | 11'16" | 14:06'30" | | 92 | 08'52" | 14:15'22" | | 93 | 09'09" | 14:24'31" | | 94 | 10'17" | 14:34'48" | | 95 | 11'02" | 14:45'50" | | 96 | 10'02" | 14:55'52" | | 97 | 08'06" | 15:03'58" | | 98 | 06'47" | 15:10'45" | | 99 | 07'46" | 15:18'31" | | 100 | 36'00" | 15:54'31" | | 100.0 | 15'52" | 15:54'34" |
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