10.8 km | 01:07:27 | 06:15/km日期: 2024-04-25 05:55 - 平均心率: 150 - 卡路里: 699 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 96.2
Pace: 05'44" / 05'56" / 05'34" / 05'39" / 05'23" / 05'55" / 06'11" / 05'29" / 05'15" / 05'24" / 14'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'39") | 1000 / 6000 |
| 7 | | 06'10" (+00'55") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'23" (+00'08") | 1000 / 10000 |
| 11 | | 14'10" (+08'55") | 773 / 10773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
149.59 km 
Nike InfinityRN 4 累積 :
1006.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'34" | 00:17'14" |
| 4 | 05'39" | 00:22'53" |
| 5 | 05'23" | 00:28'16" |
| 6 | 05'55" | 00:34'11" |
| 7 | 06'11" | 00:40'22" |
| 8 | 05'29" | 00:45'51" |
| 9 | 05'15" | 00:51'06" |
| 10 | 05'24" | 00:56'30" |
| 10.8 | 14'10" | 01:07'28" |
展開計圈分析
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