10.5 km | 01:31:15 | 08:43/km日期: 2024-04-26 17:27 - 平均心率: 106 - 卡路里: 599 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 89.2
Pace: 07'50" / 06'16" / 05'57" / 11'24" / 10'01" / 09'01" / 08'47" / 07'42" / 11'54" / 12'09" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'30") | 1000 / 1000 |
| 2 | | 06'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 10'38" (+04'41") | 1000 / 4000 |
| 5 | | 10'01" (+04'04") | 1000 / 5000 |
| 6 | | 09'00" (+03'03") | 1000 / 6000 |
| 7 | | 07'27" (+01'30") | 1000 / 7000 |
| 8 | | 07'40" (+01'43") | 1000 / 8000 |
| 9 | | 11'21" (+05'24") | 1000 / 9000 |
| 10 | | 12'08" (+06'11") | 1000 / 10000 |
| 11 | | 09'21" (+03'24") | 455 / 10455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 227.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'16" | 00:14'06" |
| 3 | 05'57" | 00:20'03" |
| 4 | 11'24" | 00:31'27" |
| 5 | 10'01" | 00:41'28" |
| 6 | 09'01" | 00:50'29" |
| 7 | 08'47" | 00:59'16" |
| 8 | 07'42" | 01:06'58" |
| 9 | 11'54" | 01:18'52" |
| 10 | 12'09" | 01:31'01" |
| 10.5 | 11'04" | 01:36'04" |
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