10.6 km | 01:05:02 | 06:07/km日期: 2024-04-26 22:01 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94.3
Pace: 06'09" / 06'25" / 06'23" / 06'11" / 06'19" / 06'08" / 06'06" / 06'04" / 05'55" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'18") | 1000 / 1000 |
| 2 | | 06'25" (+00'34") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'45" | 608 / 10608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 121.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'23" | 00:18'57" |
| 4 | 06'11" | 00:25'08" |
| 5 | 06'19" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'06" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 05'55" | 00:55'40" |
| 10 | 05'52" | 01:01'32" |
| 10.6 | 05'45" | 01:05'02" |
留言 
展開計圈分析
