10.7 km | 00:45:00 | 04:12/km日期: 2024-04-26 19:42 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.3
Pace: 04'24" / 04'17" / 04'15" / 04'11" / 04'13" / 04'13" / 04'15" / 04'12" / 04'10" / 04'06" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'23") | 1000 / 1000 |
| 2 | | 04'16" (+00'16") | 1000 / 2000 |
| 3 | | 04'14" (+00'14") | 1000 / 3000 |
| 4 | | 04'11" (+00'11") | 1000 / 4000 |
| 5 | | 04'13" (+00'13") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'12" (+00'12") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'05" (+00'05") | 1000 / 10000 |
| 11 | | 04'00" | 683 / 10683 |
| 12 | | 01'33" | 4 / 10688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
Asics Hyper speed 累積 :
384.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'17" | 00:08'41" |
| 3 | 04'15" | 00:12'56" |
| 4 | 04'11" | 00:17'07" |
| 5 | 04'13" | 00:21'20" |
| 6 | 04'13" | 00:25'33" |
| 7 | 04'15" | 00:29'48" |
| 8 | 04'12" | 00:34'00" |
| 9 | 04'10" | 00:38'10" |
| 10 | 04'06" | 00:42'16" |
| 10.7 | 03'59" | 00:45'01" |
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