15.2 km | 01:45:20 | 06:54/km日期: 2024-04-25 17:10 - 平均心率: 114 - 卡路里: 895 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 90.2
Pace: 07'32" / 06'43" / 07'05" / 09'37" / 06'43" / 06'30" / 06'42" / 06'26" / 06'36" / 07'17" / 06'35" / 06'23" / 06'20" / 06'28" / 06'26" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'12") | 1000 / 1000 |
| 2 | | 06'43" (+00'23") | 1000 / 2000 |
| 3 | | 07'04" (+00'44") | 1000 / 3000 |
| 4 | | 09'37" (+03'17") | 1000 / 4000 |
| 5 | | 06'43" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'06") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 06'35" (+00'15") | 1000 / 11000 |
| 12 | | 06'22" (+00'02") | 1000 / 12000 |
| 13 | | 06'20" | 1000 / 13000 |
| 14 | | 06'27" (+00'07") | 1000 / 14000 |
| 15 | | 06'26" (+00'06") | 1000 / 15000 |
| 16 | | 08'17" (+01'57") | 234 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'43" | 00:14'15" |
| 3 | 07'05" | 00:21'20" |
| 4 | 09'37" | 00:30'57" |
| 5 | 06'43" | 00:37'40" |
| 6 | 06'30" | 00:44'10" |
| 7 | 06'42" | 00:50'52" |
| 8 | 06'26" | 00:57'18" |
| 9 | 06'36" | 01:03'54" |
| 10 | 07'17" | 01:11'11" |
| 11 | 06'35" | 01:17'46" |
| 12 | 06'23" | 01:24'09" |
| 13 | 06'20" | 01:30'29" |
| 14 | 06'28" | 01:36'57" |
| 15 | 06'26" | 01:43'23" |
| 15.2 | 00'04" | 01:43'24" |
展開計圈分析
留言 
