15.2 km | 01:40:59 | 06:37/km日期: 2024-04-23 17:14 - 平均心率: 111 - 卡路里: 868 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 77.3
Pace: 08'02" / 06'49" / 06'42" / 07'05" / 06'34" / 06'36" / 06'42" / 06'28" / 06'48" / 06'22" / 06'33" / 06'15" / 06'11" / 05'54" / 05'55" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'55") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 07'05" (+01'11") | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'35" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'48") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'47" (+00'53") | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 06'33" (+00'39") | 1000 / 11000 |
| 12 | | 06'15" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+00'16") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 05'55" (+00'01") | 1000 / 15000 |
| 16 | | 08'19" (+02'25") | 245 / 15245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
4月累積里程 :
467.82 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'49" | 00:14'51" |
| 3 | 06'42" | 00:21'33" |
| 4 | 07'05" | 00:28'38" |
| 5 | 06'34" | 00:35'12" |
| 6 | 06'36" | 00:41'48" |
| 7 | 06'42" | 00:48'30" |
| 8 | 06'28" | 00:54'58" |
| 9 | 06'48" | 01:01'46" |
| 10 | 06'22" | 01:08'08" |
| 11 | 06'33" | 01:14'41" |
| 12 | 06'15" | 01:20'56" |
| 13 | 06'11" | 01:27'07" |
| 14 | 05'54" | 01:33'01" |
| 15 | 05'55" | 01:38'56" |
| 15.2 | 00'04" | 01:38'57" |
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