15.1 km | 01:30:01 | 05:58/km日期: 2024-04-25 05:04 - 總爬升: 478 m - 平均心率: 158 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 97.1
Pace: 06'48" / 06'35" / 06'06" / 05'39" / 05'58" / 06'15" / 05'21" / 06'06" / 06'22" / 05'57" / 06'09" / 06'01" / 06'03" / 05'34" / 04'53" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'53") | 1000 / 1000 |
| 2 | | 06'35" (+01'42") | 1000 / 2000 |
| 3 | | 06'06" (+01'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'45") | 1000 / 4000 |
| 5 | | 05'58" (+01'05") | 1000 / 5000 |
| 6 | | 06'15" (+01'22") | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+01'13") | 1000 / 8000 |
| 9 | | 06'21" (+01'28") | 1000 / 9000 |
| 10 | | 05'57" (+01'04") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 06'00" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" (+01'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'40") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 219.52 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'35" | 00:13'23" |
| 3 | 06'06" | 00:19'29" |
| 4 | 05'39" | 00:25'08" |
| 5 | 05'58" | 00:31'06" |
| 6 | 06'15" | 00:37'21" |
| 7 | 05'21" | 00:42'42" |
| 8 | 06'06" | 00:48'48" |
| 9 | 06'22" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 06'09" | 01:07'16" |
| 12 | 06'01" | 01:13'17" |
| 13 | 06'03" | 01:19'20" |
| 14 | 05'34" | 01:24'54" |
| 15 | 04'53" | 01:29'47" |
| 15.1 | 05'17" | 01:30'03" |
展開計圈分析
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