14.2 km | 01:18:16 | 05:30/km日期: 2024-04-26 05:25 - 平均心率: 144 - 卡路里: 906 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 90.6
Pace: 06'10" / 06'03" / 05'25" / 05'56" / 05'20" / 05'28" / 05'29" / 05'31" / 05'25" / 05'29" / 05'32" / 05'33" / 05'25" / 14'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'24" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'11") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 630 / 8630 |
| 10 | | 05'22" (+00'06") | 1000 / 9630 |
| 11 | | 05'31" (+00'15") | 1000 / 10630 |
| 12 | | 05'36" (+00'20") | 1000 / 11630 |
| 13 | | 05'26" (+00'10") | 1000 / 12630 |
| 14 | | 05'16" | 1000 / 13630 |
| 15 | | 05'12" | 586 / 14216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
336.20 km 
赤足鞋 累積 :
268.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 05'25" | 00:17'38" |
| 4 | 05'56" | 00:23'34" |
| 5 | 05'20" | 00:28'54" |
| 6 | 05'28" | 00:34'22" |
| 7 | 05'29" | 00:39'51" |
| 8 | 05'31" | 00:45'22" |
| 9 | 05'25" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'32" | 01:01'48" |
| 12 | 05'33" | 01:07'21" |
| 13 | 05'25" | 01:12'46" |
| 14.2 | 02'41" | 01:16'03" |
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