11.3 km | 00:51:44 | 04:34/km日期: 2024-04-26 16:28 - 平均心率: 153 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 78.3
Pace: 04'34" / 04'45" / 04'39" / 04'34" / 04'25" / 04'28" / 04'26" / 04'28" / 04'33" / 04'43" / 04'51" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'25" (+00'01") | 1000 / 7000 |
| 8 | | 04'28" (+00'04") | 1000 / 8000 |
| 9 | | 04'32" (+00'08") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'27") | 1000 / 11000 |
| 12 | | 04'15" | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
277.80 km 
NB fuelcell rc elite v2 累積 :
935.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'45" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'34" | 00:18'32" |
| 5 | 04'25" | 00:22'57" |
| 6 | 04'28" | 00:27'25" |
| 7 | 04'26" | 00:31'51" |
| 8 | 04'28" | 00:36'19" |
| 9 | 04'33" | 00:40'52" |
| 10 | 04'43" | 00:45'35" |
| 11 | 04'51" | 00:50'26" |
| 11.3 | 04'16" | 00:51'46" |
展開計圈分析
留言 
