11.0 km | 00:52:44 | 04:47/km日期: 2016-07-10 16:42 - 天氣: 瑞嗯 - 卡路里: 550 Cal - 總步數: 9704 - 平均步頻: 184 - 平均步幅: 113 cm - 溫度: 27°C - 濕度: 90%
Pace: 04'50" / 04'49" / 04'52" / 04'48" / 04'47" / 04'41" / 04'51" / 04'49" / 04'48" / 04'56" / 04'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'24") | 1000 / 1000 | 178 / 115 |
| 2 | | 04'49" (+00'24") | 1008 / 2008 | 180 / 114 |
| 3 | | 04'47" (+00'22") | 1005 / 3014 | 183 / 113 |
| 4 | | 04'46" (+00'21") | 1005 / 4020 | 184 / 113 |
| 5 | | 04'46" (+00'21") | 1002 / 5022 | 183 / 113 |
| 6 | | 04'42" (+00'17") | 1005 / 6028 | 185 / 114 |
| 7 | | 04'47" (+00'22") | 1007 / 7035 | 186 / 111 |
| 8 | | 04'47" (+00'22") | 1008 / 8044 | 185 / 112 |
| 9 | | 04'47" (+00'22") | 1003 / 9047 | 185 / 112 |
| 10 | | 04'54" (+00'29") | 1004 / 10052 | 183 / 110 |
| 11 | | 04'25" | 1002 / 11055 | 186 / 121 |
7月累積里程 :
175.12 km 
MIZUNO WAVE INSPIRE 10 累積 :
707.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'48" | 00:19'19" |
| 5 | 04'47" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 04'49" | 00:38'27" |
| 9 | 04'48" | 00:43'15" |
| 10 | 04'56" | 00:48'11" |
| 11 | 04'27" | 00:52'38" |
| 11.0 | 07'08" | 00:52'44" |
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