11.3 km | 00:54:22 | 04:48/km日期: 2024-04-25 15:32 - 平均心率: 143 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89
Pace: 05'35" / 04'52" / 04'38" / 04'43" / 04'43" / 04'43" / 04'35" / 04'36" / 04'33" / 04'34" / 08'21" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'55") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'38" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'10") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'42" (+00'10") | 1000 / 6000 |
| 7 | | 04'35" (+00'03") | 1000 / 7000 |
| 8 | | 04'35" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 05'26" (+00'54") | 1000 / 11000 |
| 12 | | 04'48" (+00'16") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
319.97 km 
adidas Adizero Boston 12 累積 :
836.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'52" | 00:10'27" |
| 3 | 04'38" | 00:15'05" |
| 4 | 04'43" | 00:19'48" |
| 5 | 04'43" | 00:24'31" |
| 6 | 04'43" | 00:29'14" |
| 7 | 04'35" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'33" | 00:42'58" |
| 10 | 04'34" | 00:47'32" |
| 11 | 08'21" | 00:55'53" |
| 11.3 | 00'03" | 00:55'54" |
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