8.0 km | 00:47:30 | 05:55/km日期: 2024-04-25 10:23 - 平均心率: 165 - 卡路里: 663 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 88.8
Pace: 05'48" / 05'45" / 07'27" / 05'34" / 05'53" / 05'44" / 05'48" / 253'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 417 / 417 |
| 2 | | 05'44" (+00'11") | 430 / 847 |
| 3 | | 05'33" | 421 / 1269 |
| 4 | | 05'51" (+00'18") | 500 / 1769 |
| 5 | | 05'46" (+00'13") | 356 / 2126 |
| 6 | | 25'09" (+19'36") | 82 / 2209 |
| 7 | | 19'02" (+13'29") | 4 / 2213 |
| 8 | | 05'35" (+00'02") | 500 / 2713 |
| 9 | | 05'38" (+00'05") | 500 / 3213 |
| 10 | | 05'34" (+00'01") | 500 / 3713 |
| 11 | | 05'38" (+00'05") | 188 / 3901 |
| 12 | | 05'50" (+00'17") | 500 / 4401 |
| 13 | | 05'54" (+00'21") | 340 / 4741 |
| 14 | | 05'48" (+00'15") | 425 / 5167 |
| 15 | | 05'49" (+00'16") | 500 / 5667 |
| 16 | | 05'40" (+00'07") | 339 / 6006 |
| 17 | | 05'48" (+00'15") | 500 / 6506 |
| 18 | | 05'45" (+00'12") | 337 / 6844 |
| 19 | | 05'51" (+00'18") | 500 / 7344 |
| 20 | | 05'54" (+00'21") | 341 / 7686 |
| 21 | | 04'42" | 330 / 8016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 157.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 07'27" | 00:19'00" |
| 4 | 05'34" | 00:24'34" |
| 5 | 05'53" | 00:30'27" |
| 6 | 05'44" | 00:36'11" |
| 7 | 05'48" | 00:41'59" |
| 8.0 | 03'59" | 00:46'02" |
展開計圈分析
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