10.0 km | 01:05:32 | 06:32/km日期: 2024-04-22 20:09 - 平均心率: 140 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 94.6
Pace: 06'54" / 07'05" / 06'53" / 06'55" / 06'51" / 06'05" / 08'45" / 06'55" / 06'14" / 05'17" / 01'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'38") | 1000 / 1000 |
| 2 | | 07'05" (+01'49") | 1000 / 2000 |
| 3 | | 06'52" (+01'36") | 1000 / 3000 |
| 4 | | 06'54" (+01'38") | 1000 / 4000 |
| 5 | | 06'51" (+01'35") | 1000 / 5000 |
| 6 | | 06'04" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+01'04") | 1000 / 7000 |
| 8 | | 06'55" (+01'39") | 1000 / 8000 |
| 9 | | 06'13" (+00'57") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'46" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
166.24 km 
SKECHERS 超輕量穩定型慢跑訓練鞋 累積 :
1346.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 06'53" | 00:20'52" |
| 4 | 06'55" | 00:27'47" |
| 5 | 06'51" | 00:34'38" |
| 6 | 06'05" | 00:40'43" |
| 7 | 08'45" | 00:49'28" |
| 8 | 06'55" | 00:56'23" |
| 9 | 06'14" | 01:02'37" |
| 10 | 05'17" | 01:07'54" |
| 10.0 | 01'12" | 01:07'55" |
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