15.8 km | 01:33:08 | 05:54/km日期: 2024-04-23 02:59 - 總爬升: 391 m - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.4
Pace: 05'49" / 05'36" / 05'17" / 05'05" / 04'55" / 05'12" / 05'23" / 05'10" / 05'07" / 06'20" / 06'40" / 06'57" / 06'54" / 06'42" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'41") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'05" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+01'25") | 1000 / 10000 |
| 11 | | 06'39" (+01'44") | 1000 / 11000 |
| 12 | | 06'56" (+02'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'59") | 1000 / 13000 |
| 14 | | 06'41" (+01'46") | 1000 / 14000 |
| 15 | | 06'53" (+01'58") | 1000 / 15000 |
| 16 | | 06'38" (+01'43") | 772 / 15772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.30 km 
MIZUNO WAVE REBELLION PRO 2 累積 :
435.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'36" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'05" | 00:21'47" |
| 5 | 04'55" | 00:26'42" |
| 6 | 05'12" | 00:31'54" |
| 7 | 05'23" | 00:37'17" |
| 8 | 05'10" | 00:42'27" |
| 9 | 05'07" | 00:47'34" |
| 10 | 06'20" | 00:53'54" |
| 11 | 06'40" | 01:00'34" |
| 12 | 06'57" | 01:07'31" |
| 13 | 06'54" | 01:14'25" |
| 14 | 06'42" | 01:21'07" |
| 15 | 06'53" | 01:28'00" |
| 15.8 | 06'38" | 01:33'08" |
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