12.2 km | 01:08:17 | 05:34/km日期: 2024-04-23 21:59 - 平均心率: 150 - 卡路里: 842 Cal - 平均步頻: 154
Pace: 05'28" / 05'09" / 04'34" / 05'31" / 05'17" / 04'42" / 06'15" / 04'44" / 06'23" / 04'49" / 06'42" / 22'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'46") | 854 / 1854 |
| 3 | | 04'31" | 1000 / 2854 |
| 4 | | 04'36" (+00'05") | 972 / 3826 |
| 5 | | 09'57" (+05'26") | 301 / 4127 |
| 6 | | 04'35" (+00'04") | 1000 / 5127 |
| 7 | | 04'42" (+00'11") | 935 / 6062 |
| 8 | | 10'08" (+05'37") | 295 / 6358 |
| 9 | | 04'37" (+00'06") | 1000 / 7358 |
| 10 | | 04'48" (+00'17") | 912 / 8270 |
| 11 | | 10'23" (+05'52") | 288 / 8559 |
| 12 | | 04'41" (+00'10") | 1000 / 9559 |
| 13 | | 04'59" (+00'28") | 862 / 10421 |
| 14 | | 07'11" (+02'40") | 1000 / 11421 |
| 15 | | 06'06" (+01'35") | 458 / 11880 |
| 16 | | 09'04" (+04'33") | 362 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 302.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'09" | 00:10'37" |
| 3 | 04'34" | 00:15'11" |
| 4 | 05'31" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 04'42" | 00:30'41" |
| 7 | 06'15" | 00:36'56" |
| 8 | 04'44" | 00:41'40" |
| 9 | 06'23" | 00:48'03" |
| 10 | 04'49" | 00:52'52" |
| 11 | 06'42" | 00:59'34" |
| 12.2 | 04'22" | 01:05'00" |
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