12.0 km | 01:10:06 | 05:49/km日期: 2024-04-24 18:13 - 平均心率: 138 - 卡路里: 875 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95.3
Pace: 06'29" / 06'24" / 06'15" / 06'06" / 05'59" / 05'53" / 10'00" / 05'22" / 05'11" / 05'16" / 05'11" / 05'13" / 00'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" (+01'14") | 1000 / 2000 |
| 3 | | 06'15" (+01'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'55") | 1000 / 4000 |
| 5 | | 05'59" (+00'49") | 1000 / 5000 |
| 6 | | 05'52" (+00'42") | 1000 / 6000 |
| 7 | | 06'33" (+01'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'16" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'12" (+00'02") | 1000 / 12000 |
| 13 | | 12'17" (+07'07") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
326.91 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'15" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 05'59" | 00:31'13" |
| 6 | 05'53" | 00:37'06" |
| 7 | 10'00" | 00:47'06" |
| 8 | 05'22" | 00:52'28" |
| 9 | 05'11" | 00:57'39" |
| 10 | 05'16" | 01:02'55" |
| 11 | 05'11" | 01:08'06" |
| 12 | 05'13" | 01:13'19" |
| 12.0 | 00'54" | 01:13'20" |
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