6.6 km | 00:37:42 | 05:44/km日期: 2024-04-24 16:54 - 平均心率: 148 - 卡路里: 429 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 84.1
Pace: 05'22" / 05'31" / 06'04" / 05'13" / 06'15" / 05'23" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'19") | 300 / 300 |
| 2 | | 11'27" (+08'10") | 116 / 416 |
| 3 | | 03'31" (+00'14") | 300 / 716 |
| 4 | | 11'25" (+08'08") | 116 / 833 |
| 5 | | 03'20" (+00'03") | 300 / 1133 |
| 6 | | 12'17" (+09'00") | 108 / 1241 |
| 7 | | 03'19" (+00'02") | 300 / 1541 |
| 8 | | 12'03" (+08'46") | 110 / 1652 |
| 9 | | 03'22" (+00'05") | 300 / 1952 |
| 10 | | 11'53" (+08'36") | 112 / 2064 |
| 11 | | 03'22" (+00'05") | 300 / 2364 |
| 12 | | 13'30" (+10'13") | 98 / 2463 |
| 13 | | 03'20" (+00'03") | 300 / 2763 |
| 14 | | 12'42" (+09'25") | 104 / 2867 |
| 15 | | 03'25" (+00'08") | 300 / 3167 |
| 16 | | 11'26" (+08'09") | 116 / 3284 |
| 17 | | 03'18" (+00'01") | 300 / 3584 |
| 18 | | 10'46" (+07'29") | 123 / 3708 |
| 19 | | 03'22" (+00'05") | 300 / 4008 |
| 20 | | 11'06" (+07'49") | 120 / 4128 |
| 21 | | 03'17" | 300 / 4428 |
| 22 | | 13'57" (+10'40") | 95 / 4523 |
| 23 | | 03'25" (+00'08") | 300 / 4823 |
| 24 | | 11'51" (+08'34") | 112 / 4936 |
| 25 | | 03'20" (+00'03") | 300 / 5236 |
| 26 | | 13'19" (+10'02") | 100 / 5336 |
| 27 | | 03'21" (+00'04") | 300 / 5636 |
| 28 | | 13'41" (+10'24") | 97 / 5733 |
| 29 | | 03'25" (+00'08") | 300 / 6033 |
| 30 | | 12'33" (+09'16") | 106 / 6139 |
| 31 | | 03'23" (+00'06") | 300 / 6439 |
| 32 | | 11'55" (+08'38") | 111 / 6551 |
| 33 | | 11'55" (+08'38") | 9 / 6561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 177.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 06'04" | 00:16'57" |
| 4 | 05'13" | 00:22'10" |
| 5 | 06'15" | 00:28'25" |
| 6 | 05'23" | 00:33'48" |
| 6.6 | 06'58" | 00:37'43" |
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