10.1 km | 01:00:10 | 05:58/km日期: 2024-04-20 18:10 - 平均心率: 157 - 卡路里: 925 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74.6
Pace: 05'14" / 05'32" / 05'44" / 05'35" / 06'04" / 06'01" / 06'07" / 06'11" / 06'43" / 06'32" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 06'11" (+00'58") | 1000 / 8000 |
| 9 | | 06'42" (+01'29") | 1000 / 9000 |
| 10 | | 06'32" (+01'19") | 1000 / 10000 |
| 11 | | 05'49" (+00'36") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 118.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'32" | 00:10'46" |
| 3 | 05'44" | 00:16'30" |
| 4 | 05'35" | 00:22'05" |
| 5 | 06'04" | 00:28'09" |
| 6 | 06'01" | 00:34'10" |
| 7 | 06'07" | 00:40'17" |
| 8 | 06'11" | 00:46'28" |
| 9 | 06'43" | 00:53'11" |
| 10 | 06'32" | 00:59'43" |
| 10.1 | 05'55" | 01:00'11" |
留言 
展開計圈分析
