10.0 km | 00:57:57 | 05:47/km日期: 2024-04-22 18:31 - 平均心率: 111 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.5
Pace: 05'42" / 06'02" / 06'30" / 06'39" / 05'30" / 05'45" / 05'29" / 05'26" / 05'30" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'29" (+01'08") | 1000 / 3000 |
| 4 | | 06'39" (+01'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'28" (+00'07") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 05'02" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 151.29 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'02" | 00:11'44" |
| 3 | 06'30" | 00:18'14" |
| 4 | 06'39" | 00:24'53" |
| 5 | 05'30" | 00:30'23" |
| 6 | 05'45" | 00:36'08" |
| 7 | 05'29" | 00:41'37" |
| 8 | 05'26" | 00:47'03" |
| 9 | 05'30" | 00:52'33" |
| 10 | 05'21" | 00:57'54" |
| 10.0 | 04'34" | 00:57'57" |
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