21.3 km | 02:04:45 | 05:51/km日期: 2024-04-21 05:50 - 平均心率: 129 - 卡路里: 1385 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 93.4
Pace: 05'47" / 05'47" / 05'38" / 05'44" / 05'46" / 05'59" / 05'56" / 05'57" / 05'51" / 06'48" / 05'56" / 05'53" / 05'52" / 05'43" / 05'43" / 06'28" / 05'43" / 06'02" / 06'00" / 05'21" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'32") | 1000 / 2000 |
| 3 | | 05'37" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'45" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'44") | 1000 / 6000 |
| 7 | | 05'55" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+01'33") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'52" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'37") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 06'27" (+01'12") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 06'01" (+00'46") | 1000 / 18000 |
| 19 | | 06'00" (+00'45") | 1000 / 19000 |
| 20 | | 05'21" (+00'06") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'12" | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
235.36 km 
adidas adizero adios pro2 累積 :
418.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'47" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'46" | 00:28'42" |
| 6 | 05'59" | 00:34'41" |
| 7 | 05'56" | 00:40'37" |
| 8 | 05'57" | 00:46'34" |
| 9 | 05'51" | 00:52'25" |
| 10 | 06'48" | 00:59'13" |
| 11 | 05'56" | 01:05'09" |
| 12 | 05'53" | 01:11'02" |
| 13 | 05'52" | 01:16'54" |
| 14 | 05'43" | 01:22'37" |
| 15 | 05'43" | 01:28'20" |
| 16 | 06'28" | 01:34'48" |
| 17 | 05'43" | 01:40'31" |
| 18 | 06'02" | 01:46'33" |
| 19 | 06'00" | 01:52'33" |
| 20 | 05'21" | 01:57'54" |
| 21 | 05'16" | 02:03'10" |
| 21.3 | 05'12" | 02:04'45" |
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