5.0 km | 00:45:33 | 09:01/km日期: 2024-04-22 20:11 - 平均心率: 128 - 卡路里: 377 Cal - 平均步頻: 176
Pace: 04'43" / 04'18" / 04'12" / 04'21" / 04'36" / 04'40" / 04'23" / 04'25" / 04'28" / 04'31" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'32") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'20" (+00'09") | 1000 / 4000 |
| 5 | | 04'36" (+00'25") | 1000 / 5000 |
| 6 | | 04'40" (+00'29") | 1000 / 6000 |
| 7 | | 04'23" (+00'12") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'19") | 1000 / 10000 |
| 11 | | 04'38" (+00'27") | 81 / 10081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
138.52 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'18" | 00:09'01" |
| 3 | 04'12" | 00:13'13" |
| 4 | 04'21" | 00:17'34" |
| 5 | 04'36" | 00:22'10" |
| 6 | 04'40" | 00:26'50" |
| 7 | 04'23" | 00:31'13" |
| 8 | 04'25" | 00:35'38" |
| 9 | 04'28" | 00:40'06" |
| 10 | 04'31" | 00:44'37" |
| 10.2 | 04'56" | 00:45'34" |
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