15.0 km | 01:14:59 | 04:59/km日期: 2024-04-21 15:50 - 總爬升: 205 m - 平均心率: 145 - 卡路里: 1023 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83.6
Pace: 04'37" / 04'38" / 04'52" / 05'12" / 04'50" / 04'57" / 04'59" / 04'54" / 05'32" / 05'53" / 05'13" / 05'01" / 04'55" / 05'04" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'47" (+00'16") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'59" (+00'28") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+01'06") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'54" (+00'23") | 1000 / 13000 |
| 14 | | 05'04" (+00'33") | 1000 / 14000 |
| 15 | | 05'09" (+00'38") | 1000 / 15000 |
| 16 | | 05'04" (+00'33") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 290.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'38" | 00:09'15" |
| 3 | 04'52" | 00:14'07" |
| 4 | 05'12" | 00:19'19" |
| 5 | 04'50" | 00:24'09" |
| 6 | 04'57" | 00:29'06" |
| 7 | 04'59" | 00:34'05" |
| 8 | 04'54" | 00:38'59" |
| 9 | 05'32" | 00:44'31" |
| 10 | 05'53" | 00:50'24" |
| 11 | 05'13" | 00:55'37" |
| 12 | 05'01" | 01:00'38" |
| 13 | 04'55" | 01:05'33" |
| 14 | 05'04" | 01:10'37" |
| 15 | 05'10" | 01:15'47" |
| 15.0 | 04'08" | 01:15'50" |
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