26.3 km | 02:30:02 | 05:42/km日期: 2024-04-20 06:37 - 總爬升: 462 m - 平均心率: 154 - 卡路里: 1642 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89.3
Pace: 05'23" / 05'26" / 05'25" / 05'28" / 05'23" / 05'21" / 05'21" / 05'28" / 05'57" / 06'32" / 07'28" / 07'29" / 07'31" / 07'39" / 06'36" / 04'58" / 04'50" / 04'44" / 05'02" / 06'01" / 04'52" / 04'50" / 05'03" / 05'04" / 05'16" / 05'14" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 26301 / 26301 |
2 | | 17'38" (+11'57") | 7 / 26308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
156.03 km 亞瑟士 Magic speed 2 累積 :
397.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'26" | 00:10'49" |
3 | 05'25" | 00:16'14" |
4 | 05'28" | 00:21'42" |
5 | 05'23" | 00:27'05" |
6 | 05'21" | 00:32'26" |
7 | 05'21" | 00:37'47" |
8 | 05'28" | 00:43'15" |
9 | 05'57" | 00:49'12" |
10 | 06'32" | 00:55'44" |
11 | 07'28" | 01:03'12" |
12 | 07'29" | 01:10'41" |
13 | 07'31" | 01:18'12" |
14 | 07'39" | 01:25'51" |
15 | 06'36" | 01:32'27" |
16 | 04'58" | 01:37'25" |
17 | 04'50" | 01:42'15" |
18 | 04'44" | 01:46'59" |
19 | 05'02" | 01:52'01" |
20 | 06'01" | 01:58'02" |
21 | 04'52" | 02:02'54" |
22 | 04'50" | 02:07'44" |
23 | 05'03" | 02:12'47" |
24 | 05'04" | 02:17'51" |
25 | 05'16" | 02:23'07" |
26 | 05'14" | 02:28'21" |
26.3 | 05'26" | 02:30'02" |