15.2 km | 01:35:44 | 06:18/km日期: 2024-04-21 07:36 - 平均心率: 140 - 卡路里: 865 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 95.1
Pace: 05'20" / 05'42" / 06'05" / 05'53" / 06'01" / 06'23" / 06'07" / 07'27" / 06'09" / 07'07" / 06'39" / 06'23" / 07'43" / 06'19" / 05'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'27") | 1000 / 4000 |
| 5 | | 06'01" (+00'36") | 1000 / 5000 |
| 6 | | 06'23" (+00'58") | 1000 / 6000 |
| 7 | | 06'06" (+00'41") | 1000 / 7000 |
| 8 | | 07'27" (+02'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'43") | 1000 / 9000 |
| 10 | | 07'07" (+01'42") | 1000 / 10000 |
| 11 | | 06'38" (+01'13") | 1000 / 11000 |
| 12 | | 06'23" (+00'58") | 1000 / 12000 |
| 13 | | 07'43" (+02'18") | 1000 / 13000 |
| 14 | | 06'18" (+00'53") | 1000 / 14000 |
| 15 | | 05'43" (+00'18") | 1000 / 15000 |
| 16 | | 03'51" | 155 / 15155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 308.37 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'42" | 00:11'02" |
| 3 | 06'05" | 00:17'07" |
| 4 | 05'53" | 00:23'00" |
| 5 | 06'01" | 00:29'01" |
| 6 | 06'23" | 00:35'24" |
| 7 | 06'07" | 00:41'31" |
| 8 | 07'27" | 00:48'58" |
| 9 | 06'09" | 00:55'07" |
| 10 | 07'07" | 01:02'14" |
| 11 | 06'39" | 01:08'53" |
| 12 | 06'23" | 01:15'16" |
| 13 | 07'43" | 01:22'59" |
| 14 | 06'19" | 01:29'18" |
| 15 | 05'44" | 01:35'02" |
| 15.2 | 03'50" | 01:35'38" |
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