10.0 km | 01:00:32 | 06:01/km日期: 2024-04-22 23:40 - 平均心率: 146 - 卡路里: 723 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78.8
Pace: 07'10" / 06'01" / 06'09" / 05'56" / 05'51" / 06'03" / 05'48" / 06'13" / 06'03" / 06'07" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'13") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'56" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'04") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 06'03" (+00'16") | 1000 / 9000 |
| 10 | | 06'07" (+00'20") | 1000 / 10000 |
| 11 | | 06'17" (+00'30") | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
107.29 km 
Adidas Adios 5 累積 :
551.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'01" | 00:13'11" |
| 3 | 06'09" | 00:19'20" |
| 4 | 05'56" | 00:25'16" |
| 5 | 05'51" | 00:31'07" |
| 6 | 06'03" | 00:37'10" |
| 7 | 05'48" | 00:42'58" |
| 8 | 06'13" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 06'07" | 01:01'21" |
| 10.0 | 06'40" | 01:01'39" |
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