35.4 km | 03:53:17 | 06:35/km日期: 2024-04-21 12:17 - 總爬升: 670 m - 平均心率: 131 - 卡路里: 1982 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78.8
Pace: 06'06" / 05'35" / 05'56" / 05'52" / 05'45" / 05'46" / 05'49" / 05'34" / 05'55" / 05'50" / 06'13" / 08'02" / 06'41" / 06'20" / 06'46" / 06'14" / 06'28" / 06'34" / 06'26" / 06'10" / 06'12" / 06'20" / 06'14" / 09'24" / 06'55" / 07'47" / 07'10" / 06'57" / 06'55" / 06'51" / 06'46" / 06'56" / 06'51" / 06'22" / 08'03" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'34" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" | 1000 / 8000 |
| 9 | | 05'55" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'16") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 08'01" (+02'28") | 1000 / 12000 |
| 13 | | 06'40" (+01'07") | 1000 / 13000 |
| 14 | | 06'19" (+00'46") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'28" (+00'55") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 06'26" (+00'53") | 1000 / 19000 |
| 20 | | 06'09" (+00'36") | 1000 / 20000 |
| 21 | | 06'11" (+00'38") | 1000 / 21000 |
| 22 | | 06'20" (+00'47") | 1000 / 22000 |
| 23 | | 06'14" (+00'41") | 1000 / 23000 |
| 24 | | 09'24" (+03'51") | 1000 / 24000 |
| 25 | | 06'55" (+01'22") | 1000 / 25000 |
| 26 | | 07'46" (+02'13") | 1000 / 26000 |
| 27 | | 07'10" (+01'37") | 1000 / 27000 |
| 28 | | 06'56" (+01'23") | 1000 / 28000 |
| 29 | | 06'54" (+01'21") | 1000 / 29000 |
| 30 | | 06'51" (+01'18") | 1000 / 30000 |
| 31 | | 06'45" (+01'12") | 1000 / 31000 |
| 32 | | 06'56" (+01'23") | 1000 / 32000 |
| 33 | | 06'50" (+01'17") | 1000 / 33000 |
| 34 | | 06'21" (+00'48") | 1000 / 34000 |
| 35 | | 08'02" (+02'29") | 1000 / 35000 |
| 36 | | 08'12" (+02'39") | 430 / 35430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
366.83 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'35" | 00:11'41" |
| 3 | 05'56" | 00:17'37" |
| 4 | 05'52" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'46" | 00:35'00" |
| 7 | 05'49" | 00:40'49" |
| 8 | 05'34" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 05'50" | 00:58'08" |
| 11 | 06'13" | 01:04'21" |
| 12 | 08'02" | 01:12'23" |
| 13 | 06'41" | 01:19'04" |
| 14 | 06'20" | 01:25'24" |
| 15 | 06'46" | 01:32'10" |
| 16 | 06'14" | 01:38'24" |
| 17 | 06'28" | 01:44'52" |
| 18 | 06'34" | 01:51'26" |
| 19 | 06'26" | 01:57'52" |
| 20 | 06'10" | 02:04'02" |
| 21 | 06'12" | 02:10'14" |
| 22 | 06'20" | 02:16'34" |
| 23 | 06'14" | 02:22'48" |
| 24 | 09'24" | 02:32'12" |
| 25 | 06'55" | 02:39'07" |
| 26 | 07'47" | 02:46'54" |
| 27 | 07'10" | 02:54'04" |
| 28 | 06'57" | 03:01'01" |
| 29 | 06'55" | 03:07'56" |
| 30 | 06'51" | 03:14'47" |
| 31 | 06'46" | 03:21'33" |
| 32 | 06'56" | 03:28'29" |
| 33 | 06'51" | 03:35'20" |
| 34 | 06'22" | 03:41'42" |
| 35 | 08'03" | 03:49'45" |
| 35.4 | 08'12" | 03:53'17" |
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