27.2 km | 02:30:31 | 05:32/km日期: 2024-04-20 07:35 - 平均心率: 136 - 卡路里: 1732 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87.5
Pace: 07'39" / 05'48" / 05'37" / 05'11" / 05'22" / 07'11" / 05'18" / 05'19" / 05'27" / 05'17" / 05'23" / 05'35" / 27'39" / 11'15" / 05'44" / 05'12" / 05'08" / 07'23" / 05'54" / 07'31" / 05'53" / 06'23" / 06'59" / 06'43" / 05'01" / 06'37" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'57") | 1000 / 1000 |
| 2 | | 05'47" (+01'05") | 1000 / 2000 |
| 3 | | 05'37" (+00'55") | 1000 / 3000 |
| 4 | | 05'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'08" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+01'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'41") | 1000 / 11000 |
| 12 | | 05'35" (+00'53") | 1000 / 12000 |
| 13 | | 05'46" (+01'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'57") | 1000 / 14000 |
| 15 | | 05'44" (+01'02") | 1000 / 15000 |
| 16 | | 05'11" (+00'29") | 1000 / 16000 |
| 17 | | 05'08" (+00'26") | 1000 / 17000 |
| 18 | | 06'01" (+01'19") | 1000 / 18000 |
| 19 | | 05'54" (+01'12") | 1000 / 19000 |
| 20 | | 05'29" (+00'47") | 1000 / 20000 |
| 21 | | 05'29" (+00'47") | 1000 / 21000 |
| 22 | | 05'27" (+00'45") | 1000 / 22000 |
| 23 | | 05'49" (+01'07") | 1000 / 23000 |
| 24 | | 05'29" (+00'47") | 1000 / 24000 |
| 25 | | 05'00" (+00'18") | 1000 / 25000 |
| 26 | | 05'44" (+01'02") | 1000 / 26000 |
| 27 | | 06'05" (+01'23") | 1000 / 27000 |
| 28 | | 05'48" (+01'06") | 159 / 27159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 236.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'48" | 00:13'27" |
| 3 | 05'37" | 00:19'04" |
| 4 | 05'11" | 00:24'15" |
| 5 | 05'22" | 00:29'37" |
| 6 | 07'11" | 00:36'48" |
| 7 | 05'18" | 00:42'06" |
| 8 | 05'19" | 00:47'25" |
| 9 | 05'27" | 00:52'52" |
| 10 | 05'17" | 00:58'09" |
| 11 | 05'23" | 01:03'32" |
| 12 | 05'35" | 01:09'07" |
| 13 | 27'39" | 01:36'46" |
| 14 | 11'15" | 01:48'01" |
| 15 | 05'44" | 01:53'45" |
| 16 | 05'12" | 01:58'57" |
| 17 | 05'08" | 02:04'05" |
| 18 | 07'23" | 02:11'28" |
| 19 | 05'54" | 02:17'22" |
| 20 | 07'31" | 02:24'53" |
| 21 | 05'53" | 02:30'46" |
| 22 | 06'23" | 02:37'09" |
| 23 | 06'59" | 02:44'08" |
| 24 | 06'43" | 02:50'51" |
| 25 | 05'01" | 02:55'52" |
| 26 | 06'37" | 03:02'29" |
| 27 | 06'05" | 03:08'34" |
| 27.2 | 05'51" | 03:09'30" |
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