6.9 km | 00:37:19 | 05:24/km日期: 2024-04-22 19:10 - 平均心率: 144 - 卡路里: 428 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 79.6
Pace: 04'49" / 05'12" / 05'04" / 05'01" / 05'27" / 08'07" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'11") | 210 / 210 |
| 2 | | 07'45" (+04'40") | 170 / 380 |
| 3 | | 03'05" | 220 / 600 |
| 4 | | 07'45" (+04'40") | 170 / 770 |
| 5 | | 03'14" (+00'09") | 210 / 980 |
| 6 | | 06'53" (+03'48") | 180 / 1160 |
| 7 | | 03'13" (+00'08") | 220 / 1380 |
| 8 | | 07'21" (+04'16") | 170 / 1549 |
| 9 | | 03'14" (+00'09") | 210 / 1759 |
| 10 | | 06'58" (+03'53") | 180 / 1939 |
| 11 | | 03'14" (+00'09") | 210 / 2150 |
| 12 | | 07'35" (+04'30") | 170 / 2320 |
| 13 | | 03'18" (+00'13") | 210 / 2530 |
| 14 | | 07'08" (+04'03") | 170 / 2699 |
| 15 | | 03'24" (+00'19") | 210 / 2909 |
| 16 | | 06'57" (+03'52") | 180 / 3090 |
| 17 | | 03'20" (+00'15") | 210 / 3300 |
| 18 | | 07'44" (+04'39") | 170 / 3469 |
| 19 | | 03'22" (+00'17") | 210 / 3679 |
| 20 | | 07'04" (+03'59") | 180 / 3860 |
| 21 | | 03'18" (+00'13") | 210 / 4070 |
| 22 | | 07'36" (+04'31") | 170 / 4240 |
| 23 | | 03'09" (+00'04") | 220 / 4460 |
| 24 | | 07'52" (+04'47") | 170 / 4630 |
| 25 | | 03'22" (+00'17") | 210 / 4840 |
| 26 | | 07'20" (+04'15") | 170 / 5010 |
| 27 | | 03'06" (+00'01") | 220 / 5229 |
| 28 | | 07'42" (+04'37") | 170 / 5399 |
| 29 | | 03'15" (+00'10") | 220 / 5619 |
| 30 | | 18'22" (+15'17") | 270 / 5889 |
| 31 | | 03'48" (+00'43") | 390 / 6279 |
| 32 | | 04'11" (+01'06") | 380 / 6659 |
| 33 | | 03'29" (+00'24") | 220 / 6879 |
| 34 | | 08'12" (+05'07") | 20 / 6899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 338.67 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'12" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'01" | 00:20'06" |
| 5 | 05'27" | 00:25'33" |
| 6 | 08'07" | 00:33'40" |
| 6.9 | 04'03" | 00:37'19" |
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