11.5 km | 01:05:20 | 05:41/km日期: 2024-04-21 17:29 - 平均心率: 141 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78.4
Pace: 05'39" / 05'35" / 05'38" / 05'39" / 05'47" / 05'46" / 05'42" / 05'38" / 05'46" / 05'45" / 05'41" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'37" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'03") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'40" (+00'05") | 482 / 11482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
289.87 km 
Nike Air Zoom Pegasus 40 累積 :
809.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'39" | 00:22'31" |
| 5 | 05'47" | 00:28'18" |
| 6 | 05'46" | 00:34'04" |
| 7 | 05'42" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'46" | 00:51'10" |
| 10 | 05'45" | 00:56'55" |
| 11 | 05'41" | 01:02'36" |
| 11.5 | 05'39" | 01:05'20" |
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