10.0 km | 00:57:22 | 05:43/km日期: 2024-04-21 17:06 - 平均心率: 146 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 73.5
Pace: 05'55" / 05'59" / 05'58" / 05'52" / 06'14" / 05'47" / 05'56" / 05'31" / 05'22" / 05'06" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'58" (+00'53") | 1000 / 2000 |
| 3 | | 05'58" (+00'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+01'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'31" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 173.49 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'59" | 00:11'54" |
| 3 | 05'58" | 00:17'52" |
| 4 | 05'52" | 00:23'44" |
| 5 | 06'14" | 00:29'58" |
| 6 | 05'47" | 00:35'45" |
| 7 | 05'56" | 00:41'41" |
| 8 | 05'31" | 00:47'12" |
| 9 | 05'22" | 00:52'34" |
| 10 | 05'06" | 00:57'40" |
| 10.0 | 05'04" | 00:57'44" |
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