10.0 km | 01:05:56 | 06:35/km日期: 2024-04-21 06:26 - 平均心率: 146 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89.7
Pace: 05'53" / 05'42" / 07'44" / 06'12" / 06'53" / 06'50" / 07'45" / 07'17" / 05'42" / 06'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'39" (+24'54") | 3 / 3 |
| 2 | | 05'40" (+01'55") | 1000 / 1003 |
| 3 | | 05'42" (+01'57") | 1000 / 2003 |
| 4 | | 11'19" (+07'34") | 353 / 2356 |
| 5 | | 03'54" (+00'09") | 400 / 2756 |
| 6 | | 14'49" (+11'04") | 112 / 2869 |
| 7 | | 03'49" (+00'04") | 400 / 3269 |
| 8 | | 08'21" (+04'36") | 199 / 3468 |
| 9 | | 03'53" (+00'08") | 400 / 3868 |
| 10 | | 29'03" (+25'18") | 57 / 3925 |
| 11 | | 03'45" | 400 / 4325 |
| 12 | | 01:07'20" (+03'35") | 24 / 4350 |
| 13 | | 03'51" (+00'06") | 400 / 4750 |
| 14 | | 38'31" (+34'46") | 43 / 4793 |
| 15 | | 03'52" (+00'07") | 400 / 5193 |
| 16 | | 31'27" (+27'42") | 52 / 5246 |
| 17 | | 03'57" (+00'12") | 400 / 5646 |
| 18 | | 30'43" (+26'58") | 54 / 5701 |
| 19 | | 03'51" (+00'06") | 400 / 6101 |
| 20 | | 31'54" (+28'09") | 52 / 6153 |
| 21 | | 03'47" (+00'02") | 400 / 6553 |
| 22 | | 01:10'15" (+06'30") | 23 / 6577 |
| 23 | | 04'03" (+00'18") | 400 / 6977 |
| 24 | | 48'19" (+44'34") | 33 / 7010 |
| 25 | | 00'00" | 0 / 7010 |
| 26 | | 00'00" | 0 / 7010 |
| 27 | | 00'00" | 0 / 7010 |
| 28 | | 00'00" | 0 / 7010 |
| 29 | | 01:34'37" (+30'52") | 5 / 7016 |
| 30 | | 05'55" (+02'10") | 1000 / 8016 |
| 31 | | 05'42" (+01'57") | 1000 / 9016 |
| 32 | | 06'02" (+02'17") | 995 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 304.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 07'44" | 00:19'19" |
| 4 | 06'12" | 00:25'31" |
| 5 | 06'53" | 00:32'24" |
| 6 | 06'50" | 00:39'14" |
| 7 | 07'45" | 00:46'59" |
| 8 | 07'17" | 00:54'16" |
| 9 | 05'42" | 00:59'58" |
| 10 | 06'03" | 01:06'01" |
| 10.0 | 04'07" | 01:06'04" |
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