28.0 km | 02:54:48 | 06:14/km日期: 2016-07-10 05:25 - 總爬升: 584 m - 平均心率: 154 - 卡路里: 1766 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'04" / 05'49" / 06'04" / 06'26" / 06'05" / 05'49" / 05'53" / 10'34" / 05'59" / 06'23" / 06'32" / 06'07" / 05'47" / 06'18" / 16'12" / 06'10" / 06'24" / 07'00" / 06'07" / 06'06" / 14'38" / 06'01" / 06'13" / 06'53" / 06'32" / 06'12" / 06'11" / 06'25" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'38") | 1000 / 4000 |
| 5 | | 06'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'23" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+00'45") | 1000 / 11000 |
| 12 | | 06'06" (+00'19") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 06'17" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'34") | 1000 / 15000 |
| 16 | | 06'10" (+00'23") | 1000 / 16000 |
| 17 | | 06'24" (+00'37") | 1000 / 17000 |
| 18 | | 06'59" (+01'12") | 1000 / 18000 |
| 19 | | 06'07" (+00'20") | 1000 / 19000 |
| 20 | | 06'06" (+00'19") | 1000 / 20000 |
| 21 | | 06'22" (+00'35") | 1000 / 21000 |
| 22 | | 06'01" (+00'14") | 1000 / 22000 |
| 23 | | 06'12" (+00'25") | 1000 / 23000 |
| 24 | | 06'53" (+01'06") | 1000 / 24000 |
| 25 | | 06'31" (+00'44") | 1000 / 25000 |
| 26 | | 06'11" (+00'24") | 1000 / 26000 |
| 27 | | 06'11" (+00'24") | 1000 / 27000 |
| 28 | | 06'24" (+00'37") | 1000 / 28000 |
| 29 | | 09'57" (+04'10") | 36 / 28036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
230.17 km 
SKECHERS GOMEB Speed 3 累積 :
10100.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'26" | 00:24'23" |
| 5 | 06'05" | 00:30'28" |
| 6 | 05'49" | 00:36'17" |
| 7 | 05'53" | 00:42'10" |
| 8 | 10'34" | 00:52'44" |
| 9 | 05'59" | 00:58'43" |
| 10 | 06'23" | 01:05'06" |
| 11 | 06'32" | 01:11'38" |
| 12 | 06'07" | 01:17'45" |
| 13 | 05'47" | 01:23'32" |
| 14 | 06'18" | 01:29'50" |
| 15 | 16'12" | 01:46'02" |
| 16 | 06'10" | 01:52'12" |
| 17 | 06'24" | 01:58'36" |
| 18 | 07'00" | 02:05'36" |
| 19 | 06'07" | 02:11'43" |
| 20 | 06'06" | 02:17'49" |
| 21 | 14'38" | 02:32'27" |
| 22 | 06'01" | 02:38'28" |
| 23 | 06'13" | 02:44'41" |
| 24 | 06'53" | 02:51'34" |
| 25 | 06'32" | 02:58'06" |
| 26 | 06'12" | 03:04'18" |
| 27 | 06'11" | 03:10'29" |
| 28 | 06'25" | 03:16'54" |
| 28.0 | 09'41" | 03:17'15" |
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