18.1 km | 02:36:52 | 08:40/km日期: 2024-04-20 05:39 - 總爬升: 129 m - 平均心率: 141 - 卡路里: 1298 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.2
Pace: 06'10" / 05'56" / 05'55" / 07'20" / 08'22" / 08'15" / 07'11" / 10'31" / 07'22" / 06'53" / 11'08" / 09'11" / 07'27" / 06'58" / 18'44" / 12'59" / 08'54" / 06'05" / 18'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 07'20" (+01'26") | 1000 / 4000 |
| 5 | | 08'21" (+02'27") | 1000 / 5000 |
| 6 | | 08'15" (+02'21") | 1000 / 6000 |
| 7 | | 07'10" (+01'16") | 1000 / 7000 |
| 8 | | 10'31" (+04'37") | 1000 / 8000 |
| 9 | | 07'22" (+01'28") | 1000 / 9000 |
| 10 | | 06'53" (+00'59") | 1000 / 10000 |
| 11 | | 11'07" (+05'13") | 1000 / 11000 |
| 12 | | 09'10" (+03'16") | 1000 / 12000 |
| 13 | | 07'27" (+01'33") | 1000 / 13000 |
| 14 | | 06'58" (+01'04") | 1000 / 14000 |
| 15 | | 18'44" (+12'50") | 1000 / 15000 |
| 16 | | 12'58" (+07'04") | 1000 / 16000 |
| 17 | | 08'53" (+02'59") | 1000 / 17000 |
| 18 | | 06'04" (+00'10") | 1000 / 18000 |
| 19 | | 20'09" (+14'15") | 75 / 18075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
150.20 km 
母子鱷魚 蚵技神速ㄚ拖（白） 累積 :
785.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'56" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 07'20" | 00:25'21" |
| 5 | 08'22" | 00:33'43" |
| 6 | 08'15" | 00:41'58" |
| 7 | 07'11" | 00:49'09" |
| 8 | 10'31" | 00:59'40" |
| 9 | 07'22" | 01:07'02" |
| 10 | 06'53" | 01:13'55" |
| 11 | 11'08" | 01:25'03" |
| 12 | 09'11" | 01:34'14" |
| 13 | 07'27" | 01:41'41" |
| 14 | 06'58" | 01:48'39" |
| 15 | 18'44" | 02:07'23" |
| 16 | 12'59" | 02:20'22" |
| 17 | 08'54" | 02:29'16" |
| 18 | 06'05" | 02:35'21" |
| 18.1 | 20'11" | 02:36'52" |
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