15.5 km | 01:15:25 | 04:51/km日期: 2024-04-20 18:40 - 平均心率: 166 - 卡路里: 1111 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.6
Pace: 04'35" / 04'52" / 04'43" / 04'44" / 04'32" / 04'39" / 06'07" / 04'59" / 08'24" / 04'48" / 04'53" / 05'05" / 05'05" / 05'02" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'04") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'39" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'59" (+00'27") | 1000 / 8000 |
| 9 | | 04'50" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 05'05" (+00'33") | 1000 / 12000 |
| 13 | | 05'04" (+00'32") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'00" (+00'28") | 1000 / 15000 |
| 16 | | 04'54" (+00'22") | 539 / 15539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 184.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'52" | 00:09'27" |
| 3 | 04'43" | 00:14'10" |
| 4 | 04'44" | 00:18'54" |
| 5 | 04'32" | 00:23'26" |
| 6 | 04'39" | 00:28'05" |
| 7 | 06'07" | 00:34'12" |
| 8 | 04'59" | 00:39'11" |
| 9 | 08'24" | 00:47'35" |
| 10 | 04'48" | 00:52'23" |
| 11 | 04'53" | 00:57'16" |
| 12 | 05'05" | 01:02'21" |
| 13 | 05'05" | 01:07'26" |
| 14 | 05'02" | 01:12'28" |
| 15 | 05'01" | 01:17'29" |
| 15.5 | 04'54" | 01:20'08" |
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